A healthy diet for men includes:
- For vitamins, minerals and fiber, eat at least 2 cups of fruits and 2½ cups of vegetables each day.
- Whole grains. Eat at least half of all grains as whole grains each
day. Replace refined grains with whole-grain bread, cereal, pasta, brown
rice or oats.
- At least two to three servings of fish per week.
- At least 38 grams of fiber a day for younger men; 30 grams of fiber a day for men older than 50.
- Unsaturated fats such as oils, nuts and oil-based
salad dressings in
place of saturated fats including full-fat dairy foods, butter and
high-fat sweets.
- 4,700 milligrams a day of potassium from fruits, vegetables, fish and milk.
Is this your belly??
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